Buy our workouts on DVD

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Soon you will be able to buy All the Stretch and Tone Workouts on DVD.
 Try all of them and mix up your training for better results.
 We will be offering  DVDs with or without props such as....the resistance bands and training balls we use in our classes.  Check this page often for updates .
   

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Stretch & Tone DVD
 
Our Complete Workout CD has everything you need to know, from A to Z.... on reshaping your body !
Here you get a Complete Stretch & Tone Workout just like it's taught in our classes that are so popular .
Includes.....Warm ups, Wall Work , Using the resitance bands, Floor Work, and an intense Ab Workout with original exercises.
Coming soon only $24.99

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Other Workouts on DVD
 
 Our Basic Stretch & Tone Workout !
 This workout includes warm ups , posture training in the horse stance, wall work , floor work , hips and glutes, inner thigh and an ab workout all done without equipment. 0nly $24.99 on DVD or VHS tape.
 Available soon.
$24.99

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Now available at our store!
Fitness Ball Workout with Kevin Doherty
Fitness Ball Workout with Kevin Doherty

In this DVD Kevin teaches you How to Use Your Fitness Ball at Home.
This great workout includes,  Warm ups , Stretches, Ab Work, Leg Work ,
Toning your Glutes, and Upper Body. All done using only a Fitness Ball. To buy this DVD or see our other products visit ur store by clicking buy our workouts above.

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